Central Health and Wellness’ rehabilitative
service encompasses a variety of techniques — physical
therapy, occupational therapy, massage therapy, chiropractic care, and retraining
of physical activities — to reduce pain and increase function. We use stretching
exercises, heat or cold therapies, muscle relaxation techniques, biofeedback,
traction, or weight training and conditioning.
Rehabilitative therapy is an important component of early pain treatment,
and is often combined with other treatments, such as nutritional supplements.
|Central Health & Wellness Rehabilitative
Our programs are based
on train, not strain philosophy. We believe a sensible exercise program should
not be painful. Pain is the natural body's warning sign that it is being overstressed.
Our exercise program follows a progressive format that is easy to follow, and
is specifically designed to reach your goal as quickly and safely as possible.
Some of the other benefits of an effective exercise program include: making your
heart work more efficiently, improving your mood, reducing the likelihood of
a heart attack, increasing the efficiency of sleep, reducing stress and tension,
as well as aiding in weight loss. In addition to this, exercise increases your
endurance, helping to prevent re-injury and new injuries while increasing your
body's recovery speed when dealing with any type of physical stress.
- Therapeutical Stretching
- Gentle Stretch Therapy
- Aggressive Strength Training
The important step in
completing recovery is to follow through with rehabilitation. If you have had
an injury or long-standing problem without rehabilitation, your healing will
not be complete. Your condition will recur or relapse. Chiropractic adjustment
has the exquisite function of getting to the root of the problem by re-educating
the body while strengthening the spine, extremities and soft tissues. Specific
adjustments combining with a home stretching program, possibly resistance training
and specific exercises will improve muscle tone. Central Health and Wellnessis
partner with you to develop a system, whether at home, at the gym, or with a
personal trainer, that works for your lifestyle.
Disclaimer: The preceding
is to provide information about rehabilitation and the benefits that may
be derived. It is not intended to claim a cure for any disease or condition.
It should not take the place of your doctor’s advice or treatment.